Are you making these mistakes while Deadlifting?
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Deadlifts are amazing in building a strong posterior chain (glutes, hamstring, thoracic extensors, etc.) I love adding them for my clients exercise program & I want to ensure you guys are doing it safely ☺️
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✅ You have to try your best to maintain neutral spine throughout the exercise by keeping the natural curvature of your back. As you can see, infographic on the right has a slight rounding of upper back & natural arch of lower back
✅ You also want to keep the bar as close to your body to avoid unaligned force driving your body away from the base of support
❌ Rounding your back will lead to potential back aches & injury (if you’re an untrained lifter). Best to avoid this position
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I hope this will help you to perform the deadlift safely & efficiently. Smash the little heart button if you did, leave comments below if you have any questions ✌️
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